9. White flour-based cereal
Speaking of foods to avoid, it turns out that cereal is a hidden issue. Though it seems cereal is a great way to start your morning, it contains a lot of refined grains and sugar, which can be a problem if we think about this type of cereal being advertised to children. Too much sugar in one’s system can cause issues like heart disease, type 2 diabetes, and liver problems. They’re also low in fiber and, as humans, we need fiber to feel full after a meal.
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