7. Microwaveable foods
Some frozen meals can definitely provide the nutrition we need as individuals. However, there are plenty that don’t, and they are quite bad for weight loss. Frozen and microwaveable meals usually contain large amounts of sodium and sugar, along with chemicals and preservatives that keep them “fresh.”
Another factor that might make you stay away from these foods are the plastic seals they come in. These contain plastic additives or phthalates, which can get into your food. These are the kinds of foods to cut out to lose weight.
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