6. Instant noodles
Among other things, instant noodles are high in sodium. A single serving of noodles contains up to 861 mg of sodium, and if you eat the entire package, that doubles up to almost 1,722 mg. Moreover, high sodium intake can cause various issues for people who are salt-sensitive.
For these people, the risk of high blood pressure is quite high. It has also been proven that reducing sodium intake decreases the chances of cardiovascular issues by 30%, so you might want to add them to the list of foods to avoid when trying to lose weight.
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