Bonus: Foods to never eat if you want to lose weight
If you want to lose weight, there are some foods you might want to stay away from. Since the world of weight gain and weight loss is so vast, we thought it’d be best to include a bonus point, with 3 foods to never eat.
- Processed meat.
Processed meat has been shown to be quite toxic when it comes to weight loss, since it contains a lot of nitrates. These can cause multiple issues, including cancer. They were formed from sodium nitrite, which is added to different meats in order to preserve their color.
Processed meats are also rich in sodium chlorine, and though they are definitely not the only food that contains sodium, they can increase people’s intake significantly.
- Granola bars.
They are quite peculiar for a list of unhealthy foods, however most granola bars are just plain sugar and hydrogenated oils, with no real protein.
“They are often lower in calories than a traditional meal and do not serve as a meal replacement. The flavor is just enough to whet your appetite, but leaves you far from satiated,” states a dietitian. If you’d like to get some protein into your diet, it’s best to incorporate a good protein bar into your day.
- Smoked cheese.
Turns out smoked meat is not the only smoked food to avoid. Smoked cheeses are also foods that could cause issues if consumed in large amounts. This type of cheese contains PAHs, or polycyclic aromatic hydrocarbons. PAHs are a type of chemical usually found in gasoline, coal, or crude oil.
That is enough to say that smoked cheese, containing these chemicals, is definitely something you don’t want to eat. “Testing has found PAH in the interior of the cheese, but it’s concentrated in the rind,” a study says.
Are any of the foods we mentioned your favorite? Do you usually watch your diet?