10. Frozen yogurt
Though yogurt has been treated as one of the healthier options when it comes to breakfast foods or snacks, it turns out that not all types of yogurt confer the same benefits as plain yogurt. Frozen yogurt is among the foods that are very bad for you, health-wise.
Frozen yogurt is often compared to ice cream, in that it contains a lot of sugar. Not only that, but frozen yogurt often comes with toppings like gummy bears, cookies, etc., increasing its sugar composition. No doubt, it’s one of the foods to avoid if you’re sticking to a diet.
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